Upward Running
One Community Church is excited to invite you to join Upward Running - we’re a running/walking club, a community with purpose. It’s about more than miles; it’s about encouragement, accountability, and growth. With training and a supportive network, you’ll find strength and confidence every step of the way.
Begin a 12-week training program that introduces you to running/walking and ends with the
group completing a 5K challenge in July.
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We will meet weekly to learn about running/walking, share in-person support, motivation, inspiration, and devotions. We'll also hear from guest speakers. Lastly, we complete 1 of 3 weekly running/walking training
sessions together using the RunApp.
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​Your registration includes a 5K Challenge Book, an Upward Running water bottle, weekly meeting on-site.
*Each runner or walker will be required to download the Upward RunClub App when registering. This app is
$9.97 a month through Upward, and will be required for the 12-week running group as it assists you in your weekly training.
Some Topics We Will Cover:
While we will not be able to cover everything there is to know about running, we will be able to hit the most important topics of the sport. Below are just a few of these topics.
» Shoes » Injuries » Core Exercises » Stretching » Nutrition » Cross Training » Goals » Recovery » Gear » Hydration » Race Day Prep » Sore vs. Hurting
Run with purpose. Grow in community.